Using a 3,4, or 5-day split can help with your goals depending on your training level. These routines usually involve full body workouts. The 5-day split is typically for a more advanced trainer.

Using a 3,4, or 5-day split can help with your goals depending on your training level. These routines usually involve full body workouts. The 5-day split is typically for a more advanced trainer.

Original article and pictures take https://bodybuilding.com site